While we usually quite busy, in this particular day and age it is far more necessary to find time to sit down, unwind and reconnect with your inner self. The world appears to get into nearly total chaos around us, what with the economy, weather as well as other disasters looming on every news tube. Learning simple mediation techniques and making th
Yet another reason to make a healthy living lifestyle a habit. The kitchen connoisseur of eating right and exercising, keeping excess fat in the normal range with out smoking benefits our health, and our hearts according to a new study. The job demonstrates a dramatic drop in sudden cardiac death for people who embrace four healthy living habits.Wh
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